What is Yin Yoga?
A Yin Yoga class usually consists of a series of longer held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to 3 minutes.
Yin Yoga is for you if you are tired, over-stimulated, when your energy is too erratic, your mind overactive, whether you are craving for more energy or you feel you have too much of it.
Key benefits of regular Yin Yoga practice:
Stillness – calms and balances mind and body
Stress and anxiety reduction
Greater joint mobility
Improved flow of balance of your mind and body
So come!.. Roll out your mat and try out some! Do YOURSELF, your BODY and your MIND a great favor!
Students are encouraged to bring their own blanket and pillow.
5 Class Pass – $65
10 Class Pass – $125
Drop in – $15
Sundays at 3:30 PM